This Saturday, January 22, at 9:30 am we will be hosting a FREE 1 hour yoga class with instructor Deniece Gaudineer. Deniece Gaudineer is a success coach, consultant, facilitator, Gauranga Reiki Master, yoga and meditation practitioner and teacher. She has a life long interest in optimal health. Her passion led her to create the breakthrough series: permanent weight loss for optimal health. She applies her breakthrough techniques for permanent weight loss and management that works. With Deniece as your personal coach, you can permanently take the struggle out of weight losee and enjoy the body and the life that you truly deserve.
Yoga books tell us that Yoga, as we all know, is aimed to unite the mind , the body, and the spirit. Yogi's view that mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.
Please RSVP to office@creativemovementdance.com of if you have any questions. Hope to see you there!
